Wholesale The Self-Care Art Therapy Journal

Combine creativity and self-care with this 144-page guided art therapy journal featuring 52 exercises designed by registered art therapist Connor Morris, RCAT, RP, DKATI (known on social media as @birchwoodarttherapy). Organized thematically, the exercises cover self-love, boundaries, stress and anxiety, mindfulness, perfectionism, confidence, personal growth, and more, with every activity accompanied by clear steps, suggested materials, estimated time commitment, and a dedicated prompt for self-reflection. No artistic experience is required. This journal is built on the principle that the process of making art, not the end result, is what heals. From painting and drawing to collage and writing, each exercise can be completed directly in the journal to create a meaningful keepsake, or adapted to work outside of it. Printed on thick paper with a sewn lay-flat binding, this journal supports a wide range of media and an uninterrupted creative experience. Well suited for gift shops, wellness retailers, bookstores, and therapy-adjacent displays, this title appeals to anyone seeking a structured, accessible approach to emotional wellbeing through creativity. Key Features: • 52 Art Therapy Exercises: A full year of guided creative self-care, organized by theme • Expert-Created Content: Developed by registered art therapist Connor Morris, RCAT, RP, DKATI (@birchwoodarttherapy) • Built-In Self-Reflection: Every exercise includes journaling prompts and dedicated space for personal response • No Art Skills Required: Designed for all experience levels • Premium Construction: Thick paper and sewn lay-flat binding support painting, drawing, collage, writing, and more