This book explores different broths and healing tonics that may help heal or improve chronic health conditions and support overall health and longevity. Inside are recipes that should be friendly to adapt to different diets — including being vegan or being on keto and more. They will teach the reader the basics about making a broth and how to eventually infuse these with more to get increased benefits. There are options that go well with different courses and mealtimes, to make sure every meal is full of nutrients and other essentials. The book has been marketed as half the recipes being accessible to vegans and vegetarians. It will teach the reader more about adaptogenic and further their knowledge of some herbal remedies that can stave off inflammation, chronic disease, and slow aging. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)