Wholesale I Am Wise

Integrate both mindfulness and art through this creative meditation that uses coloring and single point concentration exercises to engage the mind into calmness and a self-soothing space. Through the use of coloring + journaling, this book is a guide for contemplative meditation. This fun and playful workbook invites the creative mind to explore one single positive affirmation in order to reframe how one approaches the self. ‘A creative meditation through coloring that has the power to change your mind, transform your heart, and get into the deepest layers of your subconscious’. Coloring is a powerful meditative tool with many medically proven benefits which have brought to light how this self-soothing, low-pressure activity helps relax your fear response center, inducing a state of calmness, relieving stress, increasing resilience, and promoting your well-being.