Sleep deeply and dream gently during your nightly journey. This formula includes calming passionflower, valerian, skullcap, and lemon balm, and lavender paired with sleep-cycle balancing reishi mushroom.* Reishi mushroom may regulate sleep cycles when consumed regularly. Personally, we find that daily (rather than sporadic) doses, are most effective.* Passionflower shines when our mind is moving in circles and loops. If we need help letting go of persistent thought patterns that create anxiety and worry, passionflower is here to help.* Skullcap is an herbal nervine, which means that it relaxes and tones our nervous system, helping us let go of tension in our body.