Wholesale Wellness Activity Book

Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book. This isn't just about calming your mind—it's a full spectrum revival. Dive into mindfulness worksheets, cognitive worksheets, and embrace unique exercises like the "F*ck that jar," where you'll ditch what drags you down, and "Gratitude with Attitude," for a fresh perspective on the positives. Or find solace in our trauma-focused serenity sessions. Ready for a mental recess? Grab your pen, and get ready to take a f*cking break! Features: 150 Pages Paperback 6 x 9" What's Inside: Mindful Exercises Journal Prompts Gratitude Worksheets Colouring Pages CBT and DBT Worksheets Trauma-Focused Activities Brain Games Neurospicy Bingo Mindfulness Bingo Sensory Activities Featuring incredible artwork by: @robindesign @sulley_studios @kelsey.tattoos @manuella.d_art @straightdrivenorth @hollymurray_doodles @mindfucolorings