Tart Cherry Tonic is Simply two ingredients. Organic Apple cider Vinegar (ACV) and Sour cherries. Long term extraction at low temperatures, low Ph preserves the antioxidants. This tonic can be taken daily (2 TBS a in 8 oz water of any kind) for all the benefits for the Apple cider vinegar with the mother and tart cherries. Anti inflammatory for muscle aches and pains due to overuse or food reactions. Gout (uric acid metabolizer) ACV and Tart cherries help with that. Tryptophan trigger – helps you stay asleep once you get there. Probiotic gut health enhancer by adding aceto bacteria and water soluble cherry fiber. Relieves muscle cramps especially at night. This tonic can be taken daily (2 TBSP in 8 oz water of any kind) for all the benefits for the Apple cider vinegar with the mother and tart cherries.