Discover how adding weight to your practice can help you deepen your pose. DETAILS: * Dimensions: 15" x 7" x 1/8" * Weight: 0.25 lbs * Material: Nylon Packcloth * Made in USA DESCRIPTION: Yoga sandbags add weight to your poses, literally. A yoga sandbag on the top of your thighs in Reclined Hero’s Pose releases back muscles while a sandbag on the grounded leg in Reclining Leg Stretch makes your stretch more dynamic. Use a sandbag under the balls of your feet in Mountain Pose for a hamstring stretch or under the buttocks for lift in seated poses. Each bag is made of high-quality packcloth with an inner coating that prevents dust and sand from escaping through the fabric.