12 Week Undated Diary is perfect to keep track of your food, fitness and water intake as well as help planning the week ahead and keeping track of your progress. Its packed with 144 pages full to the brim with the following to help you: - 12 Week Goal Setting - Weight Loss Tracker / Mini Rewards Planning - Motivational Quotes - Weekly Goal Planning - Weekly Habit Tracking - Weekly Meal & Fitness Planning - Daily Food, Water, Exercise, Water Intake Log - Weekly Reflection - Shopping Essentials List - Favourite Recipes Section - Scribbles & Notes Section Size: A5 Sewn Binding