“Be in the now.”—Hawkeye An illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical. Life is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character and story events drawn from the comics, this inspirational collection pairs Marvel heroes with helpful real-life advice and mindfulness guidance in a light and accessible way.