The “Murph” is a Hero WOD that pays tribute to Lieutenant Michael P. Murphy, a member of the United States Navy who was posthumously awarded the Medal of Honor for his bravery and sacrifice in Afghanistan. The WOD consists of running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats and running a mile again, all while wearing a 20-pound weighted vest in its RX version, and is known to be one of the most challenging and grueling workouts. Celebrate the Hero Wod “Murph” with our new Thundernoise t-shirt. This unisex t-shirt is made with 100% high quality organic cotton and certified by PETA, Fair Wear and Oeko Tex. The worn effect on all seams and post dyeing makes each garment unique and with a slightly different look. For proper care, follow the instructions on the care label. Available Washed Black, this shirt has a small front print and a larger back print.