Our Premium Black seed seeds are the same seeds we use to cold press our oil. Add it to your favourite foods, mix it with honey, or take pinch of raw seeds a day to improve your overall digestion and health. This is a great alternative for those still new to black seed and may feel overwhelmed by the strength of the oil. *These statements have not been evaluated by DEFRA. This product is not intended to diagnose, treat, cure, or prevent any illnesses or diseases. Our Black Seed has also been lab tested for its TQ level - the ingredient responsible for the healing effects - our oil was given a 2.5% TQ percentage. Typically Black Seed oil found on the market has a TQ level of less than 0.