Bovine colostrum is the nutrient-rich fluid produced by cows in the first few days after giving birth, before regular milk production begins. It's packed with proteins, antibodies, growth factors, and vitamins that support immune function, gut health, and overall growth. High in immunoglobulins (antibodies), bovine colostrum helps strengthen the immune system, making it a popular supplement for enhancing immunity. It also contains growth factors that promote tissue repair and improve gut health, aiding in conditions like leaky gut syndrome. Athletes often use bovine colostrum to enhance performance and recovery due to its rich protein content and immune-boosting properties. Additionally, it may help reduce inflammation and improve gut barrier function. Bovine colostrum supplements are generally considered safe, but it's important to choose high-quality products and consult a healthcare provider before use, especially if you have dairy allergies or are pregnant.