Available in four attractive patterns, this comforting spa pillow is covered with hand-printed cotton imported from India and backed with a cozy cotton corduroy. Filled with fragrant French lavender and hearty flax seeds for a soothing scent and relaxing, weighted feel. Use hot or cold anywhere on the body to relieve tension and ease muscles aches. Each spa pillow measures 7" x 15" WHEN TO HEAT? • Release tension knots and muscle stiffness • Older injury • When you feel cold WHEN TO COOL? • Dull inflammation and ligament sprains • Recent injury • When you feel hot Weighted stimulation is proven to help reduce anxiety and promote relaxation. Applying light pressure to key pressure points can increase the production of serotonin and melatonin, the hormones responsible for well-being.