No finely chopped nuts or hard pieces of dried fruit here. This is a mixture of almonds, brazil nuts, hazelnut, currants, mango and half-dried apricots - in their all natural state and beauty. A great source of energy in the form of a snack - boost your energy with a handful of those during your lunch break or your daily exercise! You can use this as a topping to your breakfast or just eat it as it is. This mix is filled with healthy fats, fibre, protein, magnesium, vitamin E, zinc, calcium and nutrients.