Use as a daily journal for any length trip. Each of the three 31 day Trip sections includes pages to plan out your journey, record your travel experiences, and reflect on memories and growth through guided prompts after your trip. Use for shorter trips by dividing up the journal pages as you need or take your time on multi-destination sabbaticals and record up to 3 months worth of travel all in one notebook! A5 size (8.3 x 5.8 x .8 inches) journal includes: Hard bound canvas exterior to withstand wear and tear, recycled paper for improved eco-friendliness, pen loop, place marker ribbon, and a pocket to store your precious mementos and pictures. The 278 pages include sections for pre-trip planning and research, accommodation information, packing lists, to-do lists, budgeting, expense trackers, calendars, transportation logs, and a daily journal section for each trip. Each of the 3 Trip sections include a month’s worth of journal pages and a guided reflection area for after the trip.