Ingredient: Premium Purified Shilajit 100% No artificial ingredients, no other additives, colorings, aromas Net Weight: 10 grams (10 units x 1 gram each) Directions: Apply individual cream preparation unit internally, until it melts, concentrating on areas where you would like to deliver shilajit herbal cream. Recommended to apply one individual cylindrical capsule preparation 2 (twice) a day for 3-4 weeks period or as needed. Shilajit is the Product of Altai, Siberia. Harvested from Altai mountains. Sachera Med Store in a cool dry place. Manufactured/ Designed by Siberian Green