Dr Doug's Organic Recovery Balm helps your body recover the natural way. Soothing Arnica Montana is combined with magnesium chloride salts to provide pain relief and reduce muscle soreness. In addition to its healing properties, our Recovery Balm works as a moisturizer, repairing and replenishing the skin to improve skin quality. Arnica is known to: -Reduce bruising, swelling and soreness. -Relieve joint pain, stiffness, body aches and inflammation. Magnesium is known to: -Relieve muscle and nerve pain -Moisturize and improves skin quality How to Use: Reapply twice a day or more as needed. For joint pain relief and/or inflammation: For best results, rub all the way around the joint and continue several inches above and below the area. All Natural Ingredients: Organic Beeswax, Organic Coconut Oil, Organic Olive Oil, Organic Arnica Montana, Magnesium Chloride, Vitamin E, Organic Peppermint & Lavender Essential Oils.