Pumpkin seeds are one of the best zinc and vitamin E sources, which keeps skin, hair and nails healthy. Recommended use: It is recommended to eat the seeds raw, sprinkled on salad, in smoothies or in breakfast cereals. Ingredients: pumpkin seeds*. *certified organic ingredient. It may contain occasional pieces of other nuts. Keep in a dry and cool place. Origin: China Organic certification of the product by BG–BIO–22 250 g.