Say bye bye to menstrual cramps for good with our natural heating patch. Our simple, yet "Our calming sleep patch is your solution to peaceful, serene and restful sleep. Key benefits: Fall asleep faster & easier fight insomnia & anxiety Support stress relief Improve quality of sleep Waking up feeling refreshed Control jetlag How to use: Simply peel the patch from the backing & place a patch directly to an area with little to no hair, such as the shoulder, back, or hip. Clean & dry the skin area. Apply the patch 1-2 hours before bedtime. Apply patch everyday. Each patch is for single use only. Ingredients: Melatonin with natural plant extracts.