Coloring can be a powerful mindfulness tool, and Deepak Chopra's Mindful Coloring offers a unique and calming experience for all ages. Each of the 45 pages features intricate mandalas paired with Deepak Chopra's teachings on mindfulness and meditation. Through the act of coloring and focusing on the teachings within, you'll find yourself becoming more present and quieting your inner thoughts. Once colored in, each of the perforated pages can become a beautiful and personal tool for your ongoing mindfulness journey. And the high-quality, non-bleed paper means you'll come to each page fresh, ready to clear your mind.