The comprehensive guide to understanding chakras and how they can be used to heal your mind, body, and spirit Your chakras are integral to every part of your being. First identified in ancient India (the word chakra derives from the Sanskrit for wheel), they are the body’s energy centers through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance. Written by a mystic and spirituality expert, The Book of Chakras explores the nature of these spinning wheels of energy, explains where they are located, and tells you how to use them most effectively. Whether you’re a practiced yogi, a spirituality beginner, or are simply looking to live mindfully or practice self-care, this guide is for you. Including:More than 300 colorful illustrations How to harness your chakras through meditation, visualization, and manifestation Identifying which ailments—from anxiety and depression to headaches and indigestion—are tied to which chakras Techniques to r