Colman's of Norwich. Celebrating 200 years. Great tasting family favourites. Per Portion (1/4 of the Prepared Recipe): 2300 kJ, 540 kcal energy (27%); 32 g fat (46%); 11 g saturates (55%); 7 g sugars (8%); 1.5 g salt (25%). Energy per 100 g as sold: 1400 J/330 kcal. Shopping List: 450 g lean mince; 1 large onion; 2 carrots; 175 g frozen peas (optional); 700 g cooked mashed potato. Serves 4. Suitable for vegetarians. Cooking time 30 minutes. No artificial colours. No added MSG. No artificial preservatives. Produced in Great Britain or Germany for Unilever UK.