The topic of sleep concerns many people. Sleep teas, yoga and meditation should help alleviate stress and calm sleep-stealing thoughts. Melatonin drops from vita7 shorten the time it takes to fall asleep and alleviate the subjective feeling of jetlaying. Why melatonin from vita7? Healthy sleep influences our overall well-being and performance. Everyday stress, irregularities in the daily routine, time shifts or thought carousels have an adverse effect on our falling asleep. Melatonin is the hormone that regulates our sleep-wake rhythm. Light inhibits the production of melatonin. In the dark, however, the hormone melatonin is released by the pineal gland.