* Benefits - Goldenseal reinforces the body's immune system, healthy sinus, and healthy digestive system. - Put one fourth (¼) teaspoon of this Goldenseal Powder into 8-10 oz of water, or any other juice, shake, smoothie, or empty capsule to consume. - Proudly manufactured in the USA. ** Servings 4oz jar; 1 gram (1000mg) or 1/4 teaspoon per serving; 113 servings per jar. Each serving includes: 1 gram of Pure GoldenSeal powder extracted from Root *** Recommended Usage Add 1 scoop or 1/4 teaspoon (about 1 gram) to 8-10 oz of water, juice, smoothies or empty capsule to consume. **** Side Effects Do not use if you are pregnant or nursing. Please consult with a physician before taking this product if you are taking any medications.