The organic raw bulgur Oltresole, in the convenient 5 kg format, is a healthy and versatile food, perfect for enriching your diet with a traditional product of Middle Eastern cuisine. Unlike precooked bulgur, our bulgur is Italian pearled and cracked durum wheat, which requires about 15-20 minutes of cooking to be ready. Rich in fiber, phosphorus, magnesium, potassium, and B vitamins, it is a nutritious food that promotes digestion, helps maintain a healthy weight, and supports heart wellness. Thanks to its ability to satisfy hunger, it is particularly suitable for those who wish to eat balanced meals without sacrificing taste. Easy to prepare, just rinse it with cold water, cook it in double the amount of water compared to its volume, and drain it well at the end of cooking. It can be used both hot, as a side dish or main course, and cold to prepare fresh salads.