Earth's Nurture Psyllium Husk The health benefits of Psyllium Husk Psyllium is a type of fiber derived from the seeds of the plantago plant. Psyllium Husk is the outer "shell" of the plant seed that can be consumed in a variety of ways. When taken as a supplement, Psyllium Husk can help to promote healthy bowel movements and alleviate symptoms of digestive disorders. Who should take Psyllium Husk supplements? Those suffering from irritable bowels, the irregularity of bowel movements can be frustrating and painful, and psyllium husk may help with these symptoms. Those who have general constipation problems may also benefit from improved digestive regularity and colon health. Nutrition Information Per Serving (2 Capsules): Psyllium Husk 1000mg Ingredients: Psyllium Husk (Contains Sesame Seeds, Mustard), Vegetarian Capsule (Hypromellose). Directions Take 2 capsules per day with a meal, or as advised by your healthcare professional.