You Can Find Inner Peace: Change Your Thinking, Change Your Life Find a more balanced life with 25 easy to practice exercises that will guide you to a calmer life in our frantic world. This easy to use guide will help you find greater fulfillment and calm amid the demands of our fast-paced lives. 25 exercises are specially created to address emotional, mental, and physical techniques from around the world to help create calm and overcome anxiety. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)