Improve Your At-Home Fitness - HexaPlate Vibration platform machines can help you activate the full potential of your muscles during regular exercises, so you get better results with no extra effort! Burn More Calories - The vibrating plate exercise machine effortlessly adds intensity to your fitness routine, stimulating your metabolism and helping you burn more calories while training! Sculpt Your Body & Build Strength - Use the whole body vibration plate to build strength in your core, legs, arms, & back muscles by combining it with your regular exercises or expanding your routine. Manage Your Joint & Back Pain - Improve your circulation and relieve your pain by using the vibration plate for lymphatic drainage, post-workout recovery, and low-intensity routines! Personalize Your Workouts - Get the exact workout you crave by using the remote on the vibrating platform exercise machine to choose between the 9 preset programs, manual mode, and 120 speed settings.