Calm your fears and your soul when you spend time coloring and meditating on God's Word pictured in the I Know the Plans I Have for You Coloring Book for Adults. Research shows that coloring relaxes the fear center of the brain and creates a meditative state of mind. Pair your creativity and God's promises for a time of creative worship. Navy blue cover with bright florals, Gold-foiled accents, Yellow-lettered title accented in red, Gold-foiled title accents, Inspirational coloring book for adults, Softcover, One color insides, 128 pages, Printed on one side, 55 full-page designs to color, Total of 62 images to color, Perforated pages, Size: 11" x 8.5" x 0.5" (279 x 216 x 13mm)