Ashwagandha is one of the most popular herbs in Ayurvedic culture, it has been used since ancient times. It is also known as "Indian Ginseng". As part of the Eastern world culture is also gaining popularity in the West. Suggested use: Add ½ teaspoon of Ashwagandha powder to a cup of hot water. Take in AM or PM before or after meals. Ingredients: organic ashwagandha powder (100%). Keep in a cool and dry place. Ashwagandha dragon superfoods are 100% purely organic powder. This herb is known as a natural adaptogen and one of the basic plants in the ayurvedic culture. - adaptogen - inner balance - care for body, mind, soul - stress management - gluten-free - raw - 100% organic.