Rise and fly with nutrient dense food with no refined sugar or sugar science to help support your gut health. Cinnamon: lightly sweetened with cinnamon and a touch of organic coconut sugar for a warm, toasty crunch. All my cereals are made with the best ingredients possible: Cassava root: prebiotic root vegetable, high in resistant starch that supports gut health and metabolic health Always: organic, grain-free, gluten-free, dairy-free, non-gmo, NO refined sugars, and NO high potency sweeteners such as stevia, monkfruit, or "Natural" flavors.