Raw Sea Moss can be used in many ways, from in your smoothies to as a face mask. Because it is a mucilaginous food (sticky and thick), it helps soothe the mucus membranes in the body and rid your body of any excess mucus. It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is great for respiratory health–especially when you are dealing with a cold. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health. It actually contains 92 of the 102 minerals that our bodies need like zinc, iodine, iron, magnesium, calcium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Potassium, and more. Comes Raw, Dry, and Sealed in 8 Oz Pouch. Additional benefits Improves Metabolism Supports Healthy Thyroid Supports a Healthy Immune System Helps Maintain a Healthy Weight Joint and Bone Support Great for Post Workout Recovery Detox Energy Support Nourishes Hair, Skin, and Nails Promotes Gut Digest