Psyllium Husk is a soluble fiber used to support a healthy digestive system, especially for those who experience constipation. General requirements for fiber are around 20-40 grams a day; however, many diets today fall short. Low fiber intake is associated with intestine discomfort that leads to constipation and may cause eventual diseases of the colon. Our steam treated, non-irradiated, whole, organic Psyllium Husk provides 4g of fiber per serving. This can be taken up to 3 times a day in 12 ounces of water or liquid of choice to support adequate dietary fiber intake. This supplement is: - Organic - Vegan - Gluten, Soy, and Nut Free - Contains NO Artificial Colors or Preservatives - Non-GMO - Made in the USA