Traditional Zafu ECO meditation cushion with spelt filling Our Zafu ECO with spelt filling is a traditional meditation cushion with a wide seat and stretchy pleats. We particularly recommend it for traditional meditation techniques such as those practiced in yoga, Mahayana, Hinayana or Zen Buddhism. It is very suitable for cross-legged meditation, such as Sukhasana (cross-legged), Siddhasana (perfect seat) or the half lotus seat. The Zafu ECO meditation cushion has a 100% organic cotton cover and an organic spelt husk filling. The cushion has no liner and no removable cover. If you want to adjust the seat height of your pillow, you can do this using the zipper hidden in an expansion fold. Cover: 100% organic cotton Filling: spelt husks Dimensions: approx. 32 x 17 cm Weight: approx. 1.7 With practical handle With stretch creases