Valerian is an effective herb for treating nervousness, digestive issues, circulation and sleep disorders. May be useful for but not limited to: Treatment for premenstrual pain. For any general pain relief. Helpful for yeast infections. High blood pressure. To stimulate digestion. Assist with sleep disorders. Cautions or Contraindication: Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between. 5% of people may experience it acts as a stimulant instead of a sedative. It is advised to discontinue use if you experience this. Serving Suggestions: Steep 1 teaspoon, in a cup of hot water, for 20 minutes and cover. Drink 1-3 cups a day. It’s advised not to used boiling water since the oils are volatile and evaporate at fairly low temperatures. A great addition to make it more palatable is spearmint or peppermint.