Ingredients: Organic Sprouted Wheat, Filtered Water, Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 5-Grain & Seed Blend: (Organic Sprouted Flax Seed, Organic Sprouted Sorghum, Organic Sprouted Quinoa, Sprouted Teff, Sprouted Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt.