Made from surgical grade 316L stainless steel, guaranteed to never fade or tarnish over the years of you wearing it. Our beautiful anxiety-relief rings act as a distraction to prevent nail-biting & skin picking, helping you to get through your day. This ring is adjustable to fit any finger size. what are the benefits? 💖 fidget beads - comes with 4 silver beads that are moveable all the way around the ring, creating a calming effect. 💖 reduces stress - acts as a distraction to the mind so that you can continue your day with minimal disruption. 💖 More self-care - prevents you from biting or picking the sides of your nails when you get a little anxious.