Valerian helps maintain natural sleep and contributes to optimal relaxation. Dietary supplement made from Valerian. Recommended daily intake: 1 capsule. Directions for use: Take 1 capsule with one of the main meals. Servings per container: 30 days. Warnings: Do not exceed the expressly recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not recommended during pregnancy and breastfeeding. For children under 12 years, consult a specialist before consuming the product. It is important to follow a varied and balanced diet and a healthy lifestyle.