Protein Breakfast Boost from Good4U is crafted from milled flax, chia and pumpkin seeds with protein crispies. One portion of the all-natural formula contains 24% RI of protein and 29% RI of magnesium, which contributes to protein synthesis and muscle growth. Our milled seed Breakfast Boosts are vegan, gluten & nut free with no added sugar so everyone can enjoy. Sprinkle on oats, smoothies, yoghurt or use in baking for a crumbly and delicious start to your morning.