Black Thompson raisins, also known as Thompson Seedless raisins, are a popular type of dried grape. Nutritional Benefits: These raisins are rich in essential nutrients like fiber, potassium, and iron. They also provide antioxidants, which help protect your cells from damage. Health Benefits: Consuming Black Thompson raisins can support heart health, improve digestion, and provide a quick source of energy due to their natural sugars. They are also known to help lower blood pressure and reduce inflammation. Flavor and Texture: Black Thompson raisins have a sweet, slightly tangy flavor and a chewy texture. They are made from seedless Thompson grapes, which are sun-dried to achieve their dark color and rich taste. Culinary Uses: These raisins are versatile and can be used in both sweet and savory dishes. They are great in baked goods, salads, trail mixes, and as a topping for cereals and yogurt. They can also be enjoyed on their own as a healthy snack. Origin: South Africa