Use Go Tea for when you can't. This simple blend of herbs gently promotes digestion to keep you regular. SIZE: 1 pouch contains 14 Tea bags. FLAVOR: Dried grass with dark nutty notes INSTRUCTIONS For Tea 1) Pour 8oz boiling water over Tea bag (steep up to three times with this method) 2) Steep 6 minutes or more 3) Enjoy For Strong Tea 1) Place one bag in pot with 12oz water (steep one time with this method) 2) Bring to a boil 3) Simmer until 6oz remain 4) Enjoy INGREDIENTS: Fan Xie Ye, Zhi Shi, Hou Po Senna leaf, Immature Bitter Orange Fruit, Magnolia Bark *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.