Native to Southeast Asia, the turmeric plant has been used for thousands of years both as a kitchen spice and as a natural aid. It is part of the Zingiberaceae family, which also includes ginger, and its potential benefits lie in the turmeric root. Between 2-6% of turmeric is made up of curcuminoids, active plant compounds, most of which are curcumin. Curcumin gives turmeric its yellow color and has been isolated by scientists as its most important active ingredient