Wholesale Sugar Detox Diet for 50+: Quitting Sugar, Boosting Energy

This book will instruct the reader in how to beat sugar cravings and start healthier habits with this dietary detox for seniors. As people age, metabolism and food reactions change. This book explains the science behind this and outlines strategies, like eliminating high-sugar foods, increasing water intake, and adding protein.Registered dietitian Dr. Dana Elia explains how to safely eliminate excess sugar to boost energy, aid weight loss, and prevent harmful health conditions. The book includes recipes for breakfast, lunch, dinner, and snacks are included. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)