Natural & salt free. Whole grain. All natural. Low fat. Zero trans fat. 25% more fiber than the leading brand of hot cereal (This product contains 5 g of fiber per serving, the leading brand contains 4 g of fiber per serving). Heart Healthy: Wheatena is high in fiber, low in fat and saturated fat, and cholesterol free, it may reduce the risk of heart disease. 160 calories, 0 g saturated fat (0%), 0 mg sodium (0%), 0 g sugars, 5 g fiber (20%) and calcium (20%) per serving. Wheatena all natural goodness since 1879. Wheatena, 100% toasted wheat, uses the finest quality wheat and leaves the bran to maximize the nutritional content and fiber. Even before 1885, when Dr.