Wholesale Gut health diet for beginners: The new complete guide to a healthy gut. More than 100 recipes to help restore your stomach and digestion. - Paperback

by Charles Thompson (Author) Do you want to have a healthy gut but want to continue eating tasty recipes? A healthy gut it essential for our well-being. Its balance is very delicate and depends on various factors, mainly attributable to our lifestyle. A diet rich in sugars, fats, alcoholic beverages, and excessive use of drugs is a risk factor that puts a strain on our intestines. When bowel problems tend to recur, it is advisable to run for cover. "Gut Health Diet for Beginners" offers numerous useful information and a tasty recipe book designed for a diet that contrasts intestinal pain without sacrificing the pleasure of the table. In this guide you will find: -The signs that something is wrong -Factors that affect intestinal health -What to eat and what to avoid -Useful tips for having a healthy intestine -Recipes for breakfast -Recipes for snacks and appetizers -Recipes for soups and salads -Recipes for meat and fish -Dessert recipes -Recipes for dressings, sauces etc. A healthy intestine is essential in maintaining a healthy body, and to take care of it, you need to start right from the choices at the table. Number of Pages: 108 Dimensions: 0.22 x 9.02 x 5.98 IN Publication Date: March 03, 2021