A guide to greater serenity A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Essential Spring Tool