Kidney beans are a very versatile and nutritious legume, highly valued in both traditional cooking and international recipes. They are easily recognized by their characteristic deep red color and elongated, curved shape, similar to a kidney, from which their English name (kidney bean) is derived. Thanks to their smooth and buttery texture after cooking, they are ideal for a wide variety of preparations: from comforting stews and hearty soups to fresh salads or vegetarian and vegan dishes where they add body, flavor, and satiety. Nutritionally, kidney beans stand out as an excellent source of plant-based proteins, becoming a healthy substitute for animal protein. Additionally, they are rich in complex carbohydrates, which provide slow-release energy, and dietary fiber, which promotes intestinal transit and digestive health. They also contain important micronutrients, such as iron, potassium, magnesium, and folates, essential for maintaining a balanced diet and strengthening the immune system.