Crafted to ease anxiety and restlessness, brew this tea any time you are feeling stressed, anxious, or just craving some sweet relaxation. The herbs in this blend can also help promote better sleep, making this a lovely blend to enjoy right before bed. Made with: Passionflower, lemon balm, lavender. *All ingredients are organic and caffeine free!* Suggested use: steep ~1tbsp/1 cups of water for 5-10 minutes (adjust as you and your taste buds see fit). Tea is loose-leaf and will require a strainer or muslin bag for use.