Wholesale Dialectical Behavior Therapy: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide) - Paperback

by Robert Rhodes (Author) "Dialectical Behavior Therapy" is your essential guide to mastering the transformative skills of DBT, equipping you with tools to navigate emotions, build resilience, and create a life of balance. Grounded in evidence-based practices, this book offers a comprehensive approach to cultivating mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. * Understanding DBT Principles: Explore the foundations of Dialectical Behavior Therapy, understanding how it blends acceptance and change strategies. * Mindfulness Mastery: Dive into mindfulness practices to enhance awareness, focus, and the ability to stay present in the midst of life's challenges.