by Renata Shiloah (Author) Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually. No matter which symptoms you experience, you can put a PAUSE within your menopause journey. In It's Time for a PAUSE, Dr. Renata Shiloah has created a detailed 5-Step integrative menopause relief guide based on over twenty years of clinical experience, scientific research, patient interviews, and her menopause journey. Learn tried-and-true natural tools, advice, and techniques for naturally identifying and reducing menopausal symptoms and improving your quality of life. Why not take a PAUSE from menopause and be yourself once again? Dr. Renata Shiloah helps "broken" midlife women suffering from sudden weight gain, bloating, and other symptoms shed the stubborn fat, experience amazing energy, and get the life they deserve back using her 5-step PAUSE formula and hormone reset cleanse and lifestyle diet plan. Number of Pages: 194 Dimensions: 0.69 x 9 x 6 IN Publication Date: December 06, 2022